Vol. XXII, No. 262 



GV 1017 
.115 C9 
Copy 1 



palding:£ 



ATHLETIC LIBRARY 



Exercises 

^n WITH 
THE 

Medicine 
Ball 






W.J.CROMIE 



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i^merican Sports Publishing Co, / 

21 Warren street, :NewYorK. 



A. G. Spalding & Bros. 




Maintain their own Houses for the distribution of 

Spalding's 
Athletic Library 

and the 
Spalding Complete Line of Athletic Goods 

in the following cities: 



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Communications directed to A. G. Spalding & Bros., at any 
of the above addresses, will receive prompt attention. " 




WILLIAM J. CROMIE, 

Physical Director of the Young Men's Christian 

Association, 

Germantown, Philadelphia. 



SPALDING'S ATHLETIC LIBRARY 

No. 262 



Exercises 

with the 

Medicine Ball 



BY 

WILLIAM J. (:R0MIE 

PHYSICAL DIRECTOR OF THE 

YOUNG MEN'S CHRISTIAN ASSOCIATION 

GERMANTOWN, PHILADELPHIA 



.==^7^^ 



PUBLISHED BY 

AMERICAN SPORTS PUBLISHING COMPANY 
21 Warren Street, New York 

Copyright, 1906, by American Sports Publishing Co. 



LIBRARY of CONGRESS 

TwoGoDies Received 

USAY 12 1906 

^^VCopyright Entry . 

CLASS ' (1^ XXc. No, 

COPY B, ' 






TO 



Mr. J. H. Creighton, 



]N RECOGNITION OF A CONSTANT 
FRIENDSHIP. 



SPALDING'S ATHLETIC LIBRARY. 



INTRODUCTION. 

One of the aims of physical training is to make exer- 
cise interesting and enjoyable. To be beneficial in the 
highest sense it must be recreative. Particularly is this 
true of physical exercise for business men. As a class, in 
their daily work they are kept on a constant mental strain. 
Besides they are to a large degree physically inactive. 
Life becomes too intense, too serious, too sordid. Exer- 
cise, therefore, for business men must be largely recrea- 
tive, relaxing and restful. 

Again, in physical work for business men, the large 
muscle groups must be called into activity rather than the 
finer muscle adjustments. This demands less mental ap- 
plication and produces the best hygienic and physiological 
results. 

A third requisite in exercise for business men is that 
it must be given in concentrated and tabloid form. Ex- 
ercises must be selected so that in a very short space of 
time the entire body is made active and all the important 
muscle groups are called into activity. 

The medicine ball can be used in such a way as to meet 
all these conditions. Its use, in addition, is social, as it 
requires several persons to use it. It is recreative. Most 



6 SPALDIN(J S ATHLETIC LIBRARY. 

of the movements are play movements. Throwing a ball 
is an act common to most games, and in addition many 
interesting games can be played with the medicine ball. 
It is truly well named, for "3. merry heart doeth good 
like a medicine," and the use of the medicine ball surely 
maketh merry. 

Its use is also hygienic. Many body bending and twist- 
ing exercises are indulged in when using the medicine 
ball. It calls into activity the large muscles of the ab- 
domen and back and stimulates respiration and circula- 
tion. The exercises are vigorous and yet without undue 
strain and thus in a very short space of time splendid 
stimulating efifects can be secured. 

Play, sport, exercise will do much to keep the mind 
clear, the figure young, the step elastic. There is no 
single apparatus in the gymnasium that is so completely 
adapted to meet the needs of business men as the "Medi- 
cine Ball." Its intelligent use will keep the eye alert, and 
the body vigorous. 

Such a compilation of exercises as Mr. Cromie presents 
in this volume will be received with appreciation. 
George J. Fisher, M.D., 

Secretary International Committee Young 3Ien's 
Christian Association (Physical Department). 



SPALDING'S ATULETIC LIBRARY. 



EXPLANATION. 

This booklet is by no means intended to be a technical 
treatise, but is simply an endeavor to present in a plain 
and practical way exercises with the "Medicine Ball," 
which are suited for boys and girls, business and pro- 
fessional men, in and out of gymnasiums ; movements 
which are easy of comprehension and conducive to health 
and strength. 

The writer has noticed that in many gymnasiums the 
''Medicine Ball" Is used more as an ornament than an 
instrument of work. This should not be the case, as it is 
one of the most useful as well as recreative acquisitions 
that we have in our gymnasiums. Bending from side to 
side, or pulling a chest weight a certain number of times, 
tends toward the mechanical, and becomes monotonous, 
while the innumerable movements that can be indulged 
m with the ''Medicine Ball'" are both pleasing and bene- 
ficial Mr. R. J. Roberts, the pioneer of physical work 
in this country, has well named it the "Medicine Ball," 



8 SPALDING'S ATHLETIC LIBRARY. 

as it does in many cases all that medicine is expectea 
to accomplish, eliminating its disastrous after effects. 
(Lengthy explanation and technical nomenclature have 
been avoided in this booklet and illustrations used to 
take their place.) 

The Sultan once consulted his physician in regard to a 
troublesome malady. Believing that only fresh air and 
exercise were needed, and knowing how little the world 
values plain, simple things, the doctor said : "Here is 
a ball which I have stuffed with rare and precious herbs. 
Your Highness must beat this ball with a bat and toss it 
in every conceivable way each day till you perspire free- 
ly." The Sultan followed these directions, and was cured 
of his disease without realizing that he was only taking 
exercise. Probably the ''Medicine Ball" would be more 
used if we, like the Sultan, were deceived ; but of a cer- 
tainty our diseases in the main will, like his, be eradicated 
from our system if we indulge in daily exercise. 

The make up of the muscular, circulatory and nervous 
systems of man prove that he needs much systematic body 
building exercises. Our forefathers received adequate ex- 
ercise by clearing the forest and tilling the soil, and if we 
in our "artificial occupations" cannot receive sufficient 



SPALDING'S ATHLETIC LIBRARY. 9 

work to satisfy our muscular needs, then the gymnasium 
and athletic field iiiitst be used. ''Nature knows no 
pause," said Goethe, "and attaches a curse upon all in- 
action." Exercise is one of Nature's eternal laws. The 
poor man works and thus acquires an appetite while the 
rich man must exercise to create one. In the animal 
kingdom we observe the swimming of the fish, the flying 
of the bird and the playfulness of the kitten. Why then 
should man, king of all these, be inactive? Chain a dog 
and he becomes cross ; stable a horse for a considerable 
time and when he is harnessed he will try to run away; 
most birds pine away and die when their native element 
ts denied them ; caged wild beasts, instinctively, walk back 
and forth for exercise ; force a man to remain in a stufify 
office day after day and he will deteriorate in health and 
vigor. If the "Medicine Ball," or any other device, serves 
as an incentive for exercise, let us use it and become erect, 
broad shouldered and deep-chested men and women. 

W. J. Cromie 




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SPALDING'S ATHLETIC LIBRARY. n 



FIGURE NO. 1. 

The correct position is : chest thrown out strong, stom- 
ach drawn in, chin in, back hollowed, hips extended 
slightly. An excellent way for one to tell when he has 
the proper position is to stand with the back to the wall, 
with head, shoulders, hips and heels touching it. An- 
other way is to keep the l^ack of ths neck always pressed 
against the collar. One should endeavor to maintain an 
erect position at all times. The following illustrations, 
in order to be more easily understood, show two figures : 
The one on the left illustrates the first part of the exer- 
cise, and the one on the right the second part. These 
exercises may be performed by two persons, or in gymna- 
sium classes, if a number of balls are accessible. Children 
should use the light balls. 




'■'L^P#' 




Xi 




SPALDING'S ATHLETIC LIBRARY. 18 



FIGURE NO. 2. 

Bend both arms, ball against right shoulder, push ball 
away with force. 

Same exercise from the left side. 

Position. — Chest out strong, stomach drawn in, heels to- 
gether and do not bend knees or step either forward 
or backward after throwing ball. 

Note. — Exercises under all figures except No. 15 and 
part of No. 14 are performed by two persons ; one throws 
the ball and the other catches it. On gymnasium floors 
two columns of men may use any number of balls; one 
column to throw, and the other to catch it. 



SPALDING'S ATHLETIC LIBRARY. 15 



FIGURE NO. 3. 

Arms extended down at right side; pitch ball forward. 
Same exercise left side. 

Po^/7/on.— Heels .together, chest out strong. Stomach 
and chin in and do not step forward after tossing 

ball. 
Keep the arms extended throughout the exercise. 



SPALDING'S ATHLETIC LIBRARY. 



FIGURE NO. 4. 

Flex arms, ball on chest; throw ball by extending arms 

forward. 
Position. — Do not step forward after throwing ball. 

Chest out strong, stomach in and chin drawn in 

slightly toward chest. 



SPALDING'S ATHLETIC LIBRARY. 



FIGURE NO. 5. 

Flex arms, ball behind head ; throw ball forward. 
Position. — Body erect and hold position after throwing 
ball. 



SPALDING'S ATHLETIC LIBRARY. 21 



FIGURE NO. 6. 

Arms extended front, rotate body to right side, and throw 

ball as body returns to front. 
The same exercise, left side. 
Position. — Heels together and body erect. 
These may be performed in the stride-stand position 

(feet about 30 inches apart). 

Note. — No. 2 of the opposite illustration should be 
facing front, with arms front horizontal. 



SPALDING'S ATHLETIC LIBRARY. 23 



FIGURE NO. 7. 

Arms extended vertical ; throw ball forward from that 

position. 
Position. — Do not bend arms or knees. 
These may be performed in the walk-stand position (one 

foot about 30 inches in advance of the other) . 














..i^Zmu^^.- 



SPALDING'S ATHLETIC LIBRAR^r. 25 



FIGURE NO. 8. 

Throw the ball to the rear, over the head. 

Position. — Arch the back as the ball is thrown backward. 

Note. — The exercises beginning with Fig. 9 mostl}> 
combine the first eight figures. 





■J 



SPALDING'S ATHLETIC LIBRARY. 27 

FIGURE NO. 9. 

Rise on foes and — 

(a) Throw ball from right shoulder. (Fig. No. 2.) 
Throw ball from left shoulder. 

(b) Arms extended down at right side, throw ball. 

(Fig. No. 3.) 
Arms extended down at left side, throw ball. 

(c) Throw ball from the chest. (Fig. No. 4.) 

(d) Throw ball from behind head. (Fig. No. 5.) 

(e) Rotate body and arms to right and throw ball. 

(Fig. No. 6.) 
Rotate body and arms to left and throw ball. 

(f) Throw ball from arms extended vertical. (Fig. 

No. 7.) (Do not bend arms.) 

(g) Throw the ball to the rear over the head. (Fig. 

No. 8.) 
Position. — Up on toes as high as possible, and hold that 
position till after the ball is thrown. 



SPALDING'S ATHLETIC LIBRARY. 29 

FIGURE NO. 10. 

Full squat and — 

(a) Throw ball from right shoulder. (Fig. No. 2.) 
Throw ball from left shoulder. 

(b) Arms extended down at right side, throw ball. 

(Fig. 30 
Arms extended down at left side and throw ball. 

(c) Throw ball from the chest. (Fig. No. 4.) 

(d) Throw ball from behind head. (Fig. No. 5.) 

(e) Rotate body and arms and throw ball right. 

(Fig. No. 6.) 
Rotate body and arms and throw ball left. 

(f) Throw ball from arms extended vertical. (Fig. 

No. 7.) (Do not bend arms.) 

(g) Throw the ball to the rear over the head. (Fig. 

No. 8.) 
Position. — Throw the ball while in the squat-rest position. 
These exercises are designed in the main for two per- 
sons, for instance : Two persons face each other, one 
in the normal position and the other in the squat-rest. 
The one in the squat-rest throws the ball while in that 
position and then assumes the normal, etc. 



SPALDING'S ATHLETIC LIBRARY. 31 



FIGURE NO. 11. 

Arch back and — 

(a) Throw ball from right shoulder. (Fig. No. 2.) 
Throw ball from left shoulder. 

(b) Arms extended down at right side and throw 

ball. (Fig. No. 3.) 
Arms extended down at left side and throw ball. 

(c) Throw ball from the chest. (Fig. 4.) 

(d) Throw ball from behind head. (Fig. No. 5.) 

(e) Rotate body and throw ball to the right. (Fig. 

No. 6.) 
Rotate body and throw ball to the left. 
Position. — Arch the back to its fullest extent before 
throwing ball. Raise on toes, also, while in the arch- 
flexion position. 



SPALDING'S ATFifJeTIC LIBRARY. 



FIGURE NO. 12. 

Stoop, stand, and — 

(a) Throw ball from right shoulder. (Fig. l<ig.^0. 

(b) Arms extended down at right side and throw 

ball. (Fig. No. 3.) 
Arms extended down at left side and throw ball, 

(c) Throw ball from the chest. (Fig. No. 4.) 

(d) Throw ball from behind head. (Fig. No. 5.) 

(e) Rotate body and arms to right side and throw 

ball to left. (Fig. No. 6.) 
Rotate body and arms to left side and throw ball 
to right. 

(f) Throw ball from arms extended vertical. (Fig. 

No. 7.) 

(g) Throw ball to the rear, over the head. (Fig. 

No. 8.) 
Position. — Chest out strong, stomach in, back hollowed, 
chin in and hips extended. 



SPALDING'S ATHLETIC LIBRARY. 



FIGURE NO. 13. 

Sit on the -floor and — 

(a) Throw ball from right shoulder. (Fig. No. 2.) 
Throw ball from left shoulder. 

(b) Arms extended down at right side and throw 

ball. (Fig. No. 3.) 
Arms extended down at left side and throw ball. 

(c) Throw ball from the chest. (Fig. No. 4.) 

(d) Throw ball from behind the head. (Fig. No. 5.) 

(e) Throw ball to the rear, over the head. (Fig. 

No. 6.) 

(f) Touch toes with the ball; throw to rear, over 

head. 
Position. — Sit up erect; do not lean forward. If the 
exercise is too difficult with feet together, spread 
them apart. 



SPALDING'S ATHLETIC LIBRARY. 37 

FIGURE NO. 14. 

Lie on back and — 

(a) Throw ball from right shoulder. (Fig. No. 2.) 
Throw ball from left shoulder. 

(b) Arms extended down at side and throw ball 

right. (Fig. No. 3.) 
Arms extended down at left side and throw ball. 

(c) Throw ball from chest, (Fig. No. 4.) 

(d) Throw ball from behind head. (Fig. No. 5.) 

(e) Arms vertical; throw ball. (Fig. 7.) 

(f) Hold ball, arms extended on floor; raise legs ten 

to twenty times (knees straight). 

(g) Hold ball between the feet and raise the body 

to a sitting position ten to twenty times. (If 
troubled with hernia do not attempt this exer- 
cise.) 
(h) (Place the feet under something.) Arms ex- 
tended, raise body to sitting position, holding 
the arms vertical, 
(i) The same exercise as above, and throw the ball 
forward when sitting position is reached. 
Position. — Keep the legs straight. 

If troubled with hernia do not attempt the last three 
exercises. 



SPALDING'S ATHLETIC LIBRARY. 



FIGURE NO. 15. 

Lie oil stomach and — 

(a) Raise both legs. (Fig. 15, No. 2.) 

(b) Raise the ball. 

(c) Raise ball and legs together. (Fig. 15, No. i.) 

(d) Raise ball and legs together; hold this position 

and stretch for about five or six seconds. 
These exercises are for one person. 
Position. — Raise arms and legs as high as possible; lie 

on the stomach and throw the ball to the rear, over 

the head. 




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SPALDING'S ATHLETIC LIBRARY, 41 



FIGURE NO. 16. 

Throzv hall hackzvard bctn'ccn legs — 

(a) From chest, throw ball backward between legs. 

(b) From behind head, throw ball backward be- 

tween legs. 

(c) From arms vertical, throw ball backward be- 

tween legs. 
Position. — Throw the ball forcibly and straighten the 

body after each throw. Throw the ball as high in 

the air as possible. 
From No. 2 position in the illustration — ■ 

(a) Assume the normal position and throw ball 

front. 

(b) Assume the normal position and throw ball to 

the right as the body rotates ; same left. 

(c) From No. 2 position, arch the back and throw 

the ball to the rear. 



SPALDING'S ATHLETIC LIBRARY. 4S 

FIGURE NO. 17. 

Charge Fonvard — 

(a) Charge forward on right foot and throw ball 

forward from chest. 
Charge forward on left foot and throw ball for- 
ward from chest. 

(b) Arms down at right side; charge on right foot 

and throw ball. 
Arms down at left side ; charge on left foot and 
throw ball. 

(c) Charge on right foot and throw ball from be- 

hind head. 
Charge on left foot and throw ball from behind 
head. 

(d) Charge on right foot and throw ball from arms 

extended vertical. 
Charge on left foot and throw ball from arms 
extended vertical. 
Position. — Flex the leg on which you charge ; keep the 

other straight ; feet firmly on floor. 
The above exercises can be performed at the side, rear, 
right and left front oblique, and right and left rear 
oblique. 



SPALDING'S ATHLETIC LIBRARY. 45 

FIGURE NO. 18. 

Les'S extended to rear, Hex other knee a little and — 

(a) Right leg extended to rear and throw ball from 

right shoulder. 
Left leg extended to rear and throw ball from 
left shoulder. 

(b) Right leg extended to rear, throw ball from 

chest. 
Left leg extended to rear, throw ball from chest. 

(c) Right leg extended to rear ; arms down at right 

side, throw ball. 
Left leg extended to rear; arms down at left 
side, throw ball. 

(d) Right leg extended to rear, throw ball from be- 

■"Si 

hind head. -*^ * 

Left leg extended to rear, throw ball from be- 
hind head. 
Position.— Aitev the ball leaves the hands, come to the 

normal position. 
These exercises can be performed with the legs extended, 
side and front. 



SPALDING'S ATHLETIC LIBRARY. 47 



FIGURE NO. 19. 

Throw ball vertical. 

(a) Throw ball vertical from chest; look up. 

(b) Throw ball from right side to vertical. 
Throw ball from left side to vertical. 

(c) From behind head push ball to vertical. 

(d) Touch floor with ball; pitch it vertical. 
PositiDii. — Throw ball as high as possible and catch it as 

it falls, or have someone catch it. 



SPALDING'S ATHLETIC LIBRARY. 



FIGURE NO. 20. 

Lie on back, bring knees up to chest, and when ball is 
tossed to feet, vigorously kick it away ; continue till tired^ 

This exercise is excellent for exciting peristaltic ac- 
tivity of the intestines. 



50 SPALDING'S ATHLETIC LIBRARY. 



GAMES. 

Medicine Ball. 

Form a circle of men, with one man* in the center. 

Object. — The men who compose the circle try to keep the 

ball from the one in the circle, by different passes, etc. ; 

to make it more exciting, two men may get in the center. 

Babylonian. 

(From Era; 1893; page 311.) 

Played with the big medicine ball. Team composed 
of eight or twelve men each ; eight seems to be the better 
number. The teams are placed in line sideward, facing 
each other. The men clasp one another around the waist, 
and in no case must the hold be broken. At the word 
*'Go," each team rushes toward the center, using the feet 
only in working the ball toward the center, each team 
endeavoring to get the ball across the opposite goal. 
Should a hold be broken, or the men fall down, the whis- 
tle is blown, lines formed over again, and the team break- 
ing or fouling loses a point, three fouls making a goal. 
Best two in three, or three in five, goals constitute the 



SPALDING'S ATHLETIC LIBRARY. 61 

game. The ends are the men who must do the best work, 
preventing the ball from going out at the sides, also keep- 
ing the lines closed up. If the ball goes out of bounds, 
it must be placed in the center again ; then the game con- 
tinues. Tripping, breaking hold or unnecessarily rough 
play constitute fouls, at the discretion of the referee. 

Form a circle with men sitting on the floor, different 
passes, etc., with legs spread apart, to keep from falling 
backward. 

Throw ball with force. 



MEDICINE BALL PASSING. 

(From Physical Education, Vol. IV., page 90.) 
Great sport can be attained by adding several articles, 
for instance. Basket Ball, Base Ball, Tennis Ball, Indian 
Club, Dumb Bell, etc., if the class is large. This combina- 
tion keeps one in a state of excitement, and perhaps, in 
some instances, too much ; but, still, is a very practical 
game for the gymnasium. A penalty may be attached to 
the person dropping or failing to pass accurately. It 
may be to withdraw from the circle after making two or 
more such errors. 



52 SPALDING'S ATHLETIC LIBRARY. 

Four men in a circle keep three balls going the same 
way as fast as possible, then change and pass the balls as 
fast as possible the other way ; then the same four men 
keep four balls going. 

Use Indian Clubs and Bowl, where no bowling alleys 
are accessible. 

Passmg Ball Between Legs. 
Two or more columns of men, or boys, can play this 
game. The line of men pass the ball between the legs as 
quickly as possible. The man in the rear takes the ball 
and runs front to where the ball started and passes it back 
between his legs. It is again passed back to the rear. 
When the person who first took hold of the ball gets to 
front again the game is won. 

INDIVIDUAL EXERCISES. 

Extend Anns. 

1. Ball on chest, extend arms front. 

2. Ball on chest, extend arms right side, left. 

3. Ball on chest, extend arms vertical. 

Circles. 
I. Describe a circle with ball, arms extended from right 
to left in front of chest. 



SPALDING'S ATHLETIC LIBRARY. 53 

2. The same from left to right. 

3. Describe the figure 8 in front of chest. 

Raise Shoulders. 

1. Arms extended down in front, raise shoulders. 

2. Arms extended forward, raise shoulders. 

Raise on Toes. 

1. Raise on toes and extend arms front. 

2. Raise on toes and extend arms to right side, left. 

3. Raise on toes and extend arms vertical. 

4. The above three exercises with raising the toes. 

Squat. 

1. Full squat as the arms are extended front. 

2. Full squat as the arms are extended vertical. 

Stoop-Stand. 

1. To stoop-stand position, arms front. 

2. To stoop-stand position, arms vertical. 

3. From ball held vertical to stoop-stand. 

Flexions — Front. 
I. — Bend forw^ard and touch floor with ball. 
2. Stride-stand (feet apart about jo inches) and bend 

forward, pass ball between legs to the rear as far 

as possible and touch floor. 



54 SPALDING'S ATHLETIC LIBRARY. 

3. Ball vertical, bend and touch ball on floor near right 

foot. 

4. Ball vertical, bend and touch ball on floor near left 

foot ; combine both. 

5. Ball on chest, touch floor, then chest, extend ball 

front. 

6. Ball on chest, touch floor, then chest, extend ball 



right side. 



7. Ball on chest, touch floor, then chest, extend ball 

left side. 

8. Ball on chest, touch floor, then chest, extend ball 

vertical. 

9. Walk-stand (one foot placed in front of the other 

about 30 inches), right foot forward, arms vertical, 
touch floor in front. 
10. Left foot forward, arms vertical, touch floor in front; 
combine. 

Flexions — Arch. 

1. Ball held vertical, arch back. 

2. Bend forward, touch floor with ball, arch back. 

3. Hold arch-flexion — walk-stand — ball on chest, extend 

ball front. 



SPALDING'S ATHLETIC LIBRARY. 55 

Hold arcH-flexion — walk-stand — ball on chest, extend 
ball vertical. 
(Right leg rear, then left, on last two exercises.) 

Side Bends. 

1. Ball vertical, bend from side to side. 

2. Ball vertical, bend from side to side (stride-stand). 

3. Ball vertical, bend from side to right, abduct right 

leg. 

4. Ball vertical, bend from side to left, abduct right leg. 

Rotate. 

1. Ball held front, rotate from left to right. 

2. Ball held front, rotate from left to right (stride-stand). 

Miscellajieous. 

1. Bring right knee up to chest, arms extended vertical; 

left. 

2. Extend right leg front, ball to vertical. 

3. Extend left leg front, ball to vertical. 

4. Hold ball on chest, stationary run, bring knees up to 

chest. 

5. Stationary run, bring heels up in rear, extend ball 

forward while running. 

6. Ball held vertical, jump on toes, leg straight. 



56 SPALDING'S ATHLETIC LIBRARY. 

7. Ball on chest, jump to stride-stand, arms extended 

forward. 

8. Ball on chest, jump to stride-stand, touch floor with 

ball while jumping. 

9. Ball on chest, bend forward, touch floor, extend right 

leg to rear, return to forward bend then to normal 
(four counts) ; same, left leg. 
10. Ball on chest, bend forward, touch floor — front lean- 
ing-rest — (both legs to rear), back to forward 
bend, then to starting position (four counts). 

Stretching Exercises. 

1. Up on toes, arms vertical, hold and stretch for about 

five seconds ; repeat. 

2. Arch back, arms vertical, hold and stretch. 

3. Right leg to rear, arms vertical, hold and stretch. 

4. Left leg to rear, arms vertical, hold and stretch. 

5. Arms vertical, bend to right, abduct left leg, hold and 

stretch. 

6. Arms vertical, bend to left, abduct right leg, hold and 

stretch. 




HIGHEST AWARDS 

rOR. SPALDING ATHLETIC GOODS 

GRAND PRIZE 

ST. LOUIS 
1904 





O G 



Q 




Spalding 
Improved Medicine Balls 

WEIGH from four to 
nine pounds. The 
covering- is of se- 
lected tan leather sewn in 
the same manner as our 
foot balls. Quality 
throughout has been much 
improved and the balls as 
now made are extremely 
durable. The exercise 
consists of throwing ball to one another, and 
the catching of it develops the chest, exer- 
cises the back, arms, legs; in fact, improves 
the whole system. 







(? 



h 



No. 11. 


4-lb. 


ball. 


No. 12. 


6-lb. 


ball. 


No. 13. 


9-lb. 


ball. 



Each, 



$5.00 
6.00 
7.00 







New York Cllhicago St. Louis Denver San Francisco 

Boston Minneapolis Baltimore Kansas City New Orleans 

Buffalo Philadelphia Washington Pittsburg Syracuse Cincinnati 
Montreal, Canada London, England Hamburg, Germany 



HIGHEST AWARDS 

FOR. SPALDING ATHLETIC GOODS 




GRAND PRIX 

PARIS 
1900 




BALL 

VOLLEY BALL is a new 
game which is pre-em- 
inently fitted for the gym- 
nasium or the exercise hall, but 
which may be played out of 
doors. Any number of persons 
may play the game. The play 
consists of keeping the ball in 
motion over a high net, from 
one side to the other, thus par- 
taking of the character of two 
games, tennis and hand ball. 
Made of white leather. Constructed with capless ends 

and furnished with pure gum guaranteed bladder. 

No. V. Regulation size ; best quality. Each, $4.00 

No. W. Regulation size ; best quality. Each, 2.50 

Volley Ball Net> and Standards 



Q 




No. 2. Volley Ball Standards, 
Complete with net. 

A. C. SPALDINC & BROS. 



feet high. 
$8.50 



1) A. C. SPALDINC & BROS. g ^ 

'New York Chicago St. Louis Denver San Francisco 

Boston Minneapolis Baltimore Kansas City New Orleans 
Buffalo Philadelphia Washington Pittsburg Syracuse Cincinnati 
Montreal, Canada London, England Hamburg, Germany 



ASPECIALAWARD^r GRAND PRIZE 

[ were won by A. G. SPALDING & BROS, at the Louisiana 

^--3 A Purchase Exposition, 1904, for the best, most complete ^ ' '^ 
r^-^ and most attractive installation of Gymnastic Apparatus, ^-^ 
M Base Ball and Athletic Supp lies shown at the World's Fair. 1 




Savage Bar Bell 

Especially designed by 

DR. WATSON L. SAVAGE 




MODEL 

Has large pear shaped 

ends with a flexible hickory 

shaft I 1-2 inch in diameter, 

producing a vibratory exercise, 

similar to that obtained with the 

French wand. :: :: :: :: :: 

Per Dozen, $6.00 



HIGHEST AWARDS 

FOR SPALDING ATHLETIC GOODS 



GRAND PRIZE 

ST. LOUIS 
1904 



foi-^^ GRAND PRIX 
\0^!£!!iU') PARIS 

"'"^ 1900 



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ASPECIALAWARD^r GRAND PRIZE 

were won by A. G. SPALDING & BROS, at the Louisiana 

B Purchase Exposition, 1904, for the best, most complete ^ ^—^ 
and most attractive installation of Gymnastic Apparatus, ^--::r\ 
ise Ball and Athletic Sup plies shown at the World's Fair. ) | 
J G > 

Indoor Base Ball Goods 

^ ^^ Spalding Indoor Base Balls 

j^^^ ^ p<^^ m. We cover both the best grade indoor 
^^ ^^^^^5$^^^^^^^^^*^% balls, Nos, I and iX, with special oil 
jg""" /^SSS^a tanned horsehide which players con- 

^^' Vi^^f^^l sider far superior to the ordinary 

^p-_ offT^^'^^'^^^w horsehide, both as to wearing quali- 
^^g^ :^ ties and otherwise, 

"^^^^^^^ Spalding Official Indoor Base Ball, 

17 inches circumference. Made in exact accordance with 

League regulations and adopted by the National Associa- 

tfon of Indoor Base Ball Leagues. Guaranteed to last a 

game. 

No. 1. Each, $1.00 

Spalding National Guard Indoor Base Ball is made regu- 
larly in three sizes, 12, 14 and 15 inches circumference. It 
is wound fairly hard with wool yarn and makes an ideal 
ball for armory games. When ordering be sure to specify 
size required. 
No. IX. Each, $1.00 

Sheepskin cover, otherwise same as No. i. 
No. 2. Each, 75c. 

Sheepskin cover, otherwise same as No. iX. 
No. 3. Each, 75c. 

% A« C. SPALDING & BROS. R — ^ 

IfNew York Chicago St. Louis Denver San Francisco 
1 Boston Minneapolis Baltimore Kansas City New Orleans 
I Buffalo Philadelphia Washington Pittsburg Syracuse Cincinnati 
Montreal, Can. London, England 



"^ 



r 



— ^ — . — -■ — ■'-■— 

\ SPECIAL AWARD "^r GRAND PRIZE 

I , were won by A. G. SPALDING & BROS, at the Louisiana 

"^-— ) ^ Purchase Exposition, 1904, for the best, most complete ^ J 
/p—- ^ and most attractive installation of Gymnastic Apparatus, ^^-Si^k 
l[ Base Ball and Athletic Supplies shown at the World's Fair. 1 1 



Athletic Training 
For Schoolboys 

(Spalding's Athletic Library No. 246) 

By GEO. W. ORTON 



=^ 




This book is the most complete work of its kind yet attempted. The 
compiler is Geo. W. Orton, of the University of Pennsylvania, a 
famous athlete himself and who is well qualified to give instructions 
to the beginner. Each event in the intercollegiate programme is 
treated of separately, both in regards to method of training and form. 
By following the directions given, the young athlete will be sure to 
benefit himself without the danger of overworking, as many have done 
through ignorance, rendering themselves unfitted for their task when 
the day of competition arrived. Illustrated with numerous full page 
pictures of leading athletes in action. 

PRICE 10 CENTS 

Spalding's Catalogue of Athletic Sports shows the Official 

Implements for ill Athletic Events. Send Your Nam^ for a 

Copy. 



A. C. SPALDING & BROS. 



(U. 



New York Chicago St. Louis Denver San Francisco 
Boston Minneapolis Baltimore Kansas City New Orleans 
Buffalo Philadelphia Washington Pittsburg Syracuse Cincinnati 
Montreal, Can. London, England 




=^ 



DUKAND-STEEL 
LOCHERS 

Lockers ThaL Last> 

"W/'OODEN lockers are objectionable 
because they attract vermin, re- 
tain odors and can be easily broken into, 
and are dangerous on account of fire. 
Lockers made from wire mesh or ex- 
panded metal afford little security, as 
they can be easily entered with wire 
cutters. Clothes placed in them become 
covered with dust; and the lockers 
themselves present a poor appearance, 
resembling animal cages. 



Durand-Steel 
Lockers 

are made of 
high-grade steel 
plates, and are 
finished with 
gloss-black fur- 
nace baked (400°) Japan, comparable to that 
used on hospital ware, which will never flake 
off nor require refinishing, as do paints and 
enamels, 

Durand-St*eel Lockers 

are usually built with doors perforated full 
length in panel design, with sides and backs 
solid. This prevents clothes in one locker from 
coming in contact with wet garments in adjoin- 
ing lockers, while plenty of ventilation is secured 
by having the door perforated its entire length, 
but if the purchaser prefers we perforate the 



backs also. 



Illustrated Catalogue 
sent on request. 



CHieCHILL & SPALDING 



|70 Carroll Avenue 



CHICAGO, ILL 







^SPALDING^S ATHLETIC LmRARY ^ 

No. 13— How to Play Hand Ball, 

By the world's champion, Michael Egan, of Jersey 
City. This book has been rewritten and brought up to 
date in every particular. Every play is thoroughly 
explained by text and diagram. The numerous illus- 
trations consist of full pages made from photographs 
of Champion Egan, showing him in all his characteris- 
tic attitudes. Price 10 cents. 

No. 14 — Curling. 

A short history of this famous Scottish pastime, with 
instructions for play, rules of the game, definitions of 
terms and diagrams of different shots. Price 10 cents. 

No. 23 — Canoeing. 

By C. Bowyer Vaux. Paddling, sailing, cruising and 
racing canoes and their uses; with hints on rig and 
management; the choice of a canoe; sailing canoes; 
racing regulations; canoeing and camping. Fully illus- 
trated. Price 10 cents. 

No. 27 — College Athletics. 

M. C. Murphy, the well-known athletic trainer, now 
with Pennsylvania, the author of this book, has written 
it especially for the schoolboy and college man, but it is 
invaluable for the athlete who wishes to excel in any 
branch of athletic sport. The subject comprises the 
following articles: Training, starting, sprinting; how to 
train for the quarter, half, mile and longer distances; 
walking, high and broad jumping; hurling; pole vault- 
ing; throwing the hammer. It is profusely illustrated 
with pictures of leading athletes, and has been revised 
for the season of 1900. Price 10 cents. 

No. 29 — Pulley Weight Exercises. 

By Dr. Henry S. Anderson, instructor in heavy gym- 
nastics Yale gymnasium, Anderson Normal School, Chau- 
tauqua University. In conjunction with a chest ma- 
chine anyone with this book can become perfectly de- 
veloped. Price 10 cents. 

No. 55 — Official Sporting Rules. 

Contains rules not found in other publications for 
the government of many sports; rules for wrestling, 
cross-country running, shuffleboard, skating, snowshoe- 
ing, quoits, potato racing, professional racing, racquets, 
pigeon flying, dog racing, pistol and revolver shooting. 
Price 10 cents. 

No. 87 — Athletic Primer. 

Edited by James E. Sullivan, Secretary -Treasurer of 
the Amateur Athletic Union; tells how to organize an 
athletic club, how to conduct an athletic meeting, and 
gives rules for the government of athletic meetings; 
contents also include directions for building a track 
and laying out athletic grounds, and a very instructive 
article on training; fully illustrated with pictures of 
leading athletes in action. Price 10 cents. 

No. 102 — Ground Tumbling. 

Bv Prof Henry Walter Worth, who was for years 
physical director of the Armour Institute of Technology. 
Any boy, by reading this book and followmg the m- 
structions cau become a proficient tumbler. Price 10 cts. 







f-t SPALDIN G'S ATHLETI C imRARY^ 

No. 104 — The Grading of Gymnastic Exer- 
cises. 

By G. M. Martin, Physical Director of the Y. M, C. A. 
of Youngstown, Ohio. It is a book that should be in 
the hands of every physical director of the Y. M. C.A., 
school, club, college, etc. The contents comprise: The 
place of the class in physical training; grading of exer- 
cises and season schedules — grading of men, grading of 
exercises, season schedules for various classes, elemen- 
tary and advanced classes, leaders, optional exercises. 
Nearly 200 pages. Price 10 cents. 

No. 124 — How to Become a Gymnast. 

By Robert Stoll, of the New York A. C. the Ameri- 
can champion on the flying rings from 1885 to 1892, 
Any boy who frequents a gymnasium can easily follow 
the illustrations and instructions in this book and with 
a little practice become proflcient on the horizontal and 
parallel bars, the trapeze or the "horse." Price 10 cts. 

No. 128 — How to Row. 

By E. J. Giannini, of the New York A. C, one of 
America's most famous amateur oarsmen and cham- 
pions. This book will instruct any one who is a lover 
of rowing how to become an expert. It is fully illus- 
trated, showing how to hold the oars, the finish of the 
stroke and other information that will prove valuable 
to the beginner. Price 10 cents. 

No. 129— Water Polo. 

By Gus Sundstrom, instructor at the New Y'ork A. C. 
It treats of every detail, the individual work of the 
players, the practice of the team, how to throw the 
ball, with illustrations and many valuable hints. Price 
10 cents. 

No. 138 — Official Croquet Guide. 

Contains directions for playing, diagrams of important 
strokes, description of grounds, instructions for the be- 
ginner, terms used in the game, and the official play 
ing rules. Price 10 cents. 

No. 140 — Wrestling. 

Catch as catch can style. By E. H. Hitchcock, M.D., 
of Cornell, and R. F. Nelligan, of Amherst College. 
The book contains nearly seventy illustrations of the 
different holds, photographed especially and so de- 
scribed that anybody who desires to become expert in 
wrestling can with little effort learn every one. Price 
10 cents. 

No. 142 — Pliysical Training Simplified. 

By Prof. E. B. Warman, the well-known physical 
culture expert. Is a complete, thorough and practical 
book where the whole man is considered— brain and 
body. By following the instructions no apparatus is re- 
quired. The book is adapted for both sexes. The ex- 
ercises comprise directions as follows: how to stand; 
how to sit; how to rest; breathing; exercises for the 
fingers, wrists, elbows, shoulders, neck, hips, knees, 
ankles; a word about the muscles; the arms and thighs; 
shoulders and chest; waist; sides; back and abdomen; 
bowing: bending; twisting; the liver squeezer, etc., etc. 
Fully illustrated^ Price 10 cents. 






#-J 







^SPALDING'S ATHLETIC LIBRARY V, 

No. 143 — Indian Clubs and Dumb-Belis. 

Two of the most popular forms of home of- gymnasium 
pxercise. This book is written by America's amateur 
champion club swinger, J. H. Dougherty. It is clearly 
illustrated, by which any novice can become an expert. 
I'rice 10 cents. 

No. 149— The Care of the Body. 

A book that all who value health should read and 
follow its instructions. By Prof. E. B. Warman, the 
well-known lecturer and authority on physical culture. 
The subject is thoroughly treated, as a glance at the 
folliiwing small portion of the contents shows: An all- 
aniund athlete; muscular Christianity; eating, diet — • 
various opinions; bill of fare for brain workers; bill of 
fare for muscle-makers; what to eat and drink; a sim- 
Iile diet; an opinion on brain food; why is food re- 
quired? drinking water; nutrition — -how food nourishes 
the body; a day's food, how used; constituents of a 
day's ration — beefsteak, potatoes, bread, butter, water, 
germs of disease, etc. Price 10 cents. 

No. 154— Field Hockey. 

To those in need of vigorous and healthful out-of- 
doors exercise, this game is recommended highly. Its 
hi'althful attiibutes are manifold and the interest of 
player and spectator alike is kept active throughout 
the progress of the game. The game is prominent in 
the sports at Vassar, Smith, Wellesley, Bryu Mawr 
and other leading colleges. Price 10 cents. 

No. 156— The Athlete's Guide. 

IIow to become an athlete. It contains full instruc- 
tions for the lieginner, telling how to sprint, hurdle, 
jump and throw weights, general hints on training; 
in fact, this book is one of the most complete on the 
subject that has ever appeared. S'pecial chapters con- 
tain valuable advice to beginners and important A. A. 
U. rules and their explanations, while the pictures com- 
prise many scenes of champions in action. Price 10 cts. 

No. 157 — How to Play Tennis. 

A complete description of lawn tennis; a lesson for 
lu'ginners and directions telling how to make the most 
inipfirtant strokes; styles and skill of the experts; 
tl'.e American twist service; how to build and keep a 
court. Illustrated from photographs of leading players 
in action. Price 10 cents. 

No. 158 — Indoor and Outdoor Gymnastic 
Games. 

Without question one of the best books of its kind 
ever published. Compiled by Prof. A. M. Chesley, the 
well-known Y. M. C. A. physical director. It is a 
hook that will prove valuable to indoor and outdoor 
gymnasiums, schools, outings and gatherings where 
there are a number to be amused. The games described 
comprise a list of 120, divided into several groups. 
Price 10 cents. 











Q^SPALDING'S ATHLETIC LffiRARY p 

No. 161 — Ten Minutes' Exercise for Busy 
Men. 

By Dr. Luther Halsey Gulick, Director of Physical 
Training in the New York public schools. Anyone who 
is looking for a concise and complete course of physical 
education at home would do well to procure a copy of 
this book. Ten minutes' work as directed is exercise 
anyone can follow. It already has had a large sale 
and has been highly recommended by all who have fol- 
lowed its instructions. Nearly 10) pages of illustra- 
tions and lUO of text. Price 10 cents. 

No. 162 — Boxing Guide. 

For many years books have been issued on the art 
of boxing, but it has remained for us to arrange a 
book that we think is sure to fill all demands. It con- 
tains over 70 pages of illustrations showing all the 
latest blows, posed especially for this book under the 
supervision of a well-known instructor of boxing, who 
makes a specialty of teaching and. knows how to impart 
his knowledge. They are so arranged that anyone can 
easily become proficient. A partial list of the contents 
includes: The correct position; clenching the fist; gaug- 
ing distance; the first principles of hitting; the ele- 
ments of defence; feinting; knockout blows; chin 
punch; the blow under the ear; the famous solar plexus 
knockout; the heart blow; famous blows and their orig- 
inators; P"'itzsimmons' contribution; the McCoy cork- 
screw; the kidney punch; the liver punch; the science 
of boxing; proper position of hand and arm; left hook 
to face; hook to the jaw; how to deliver the solar 
plexus; correct delivery of a right uppercut; blocking 
a right swing and sending a right uppercut to chin; 
blocking a left swing and sending a left uppercut to 
chin, etc., etc.; hints on training, diet and breathing; 
how to train; rules for boxing. Price 10 cents. 

No. 165 — The Art of Fencing. 

^ This is a new book by Regis and Louis Senac, of 
New York, famous instructors, and leading authorities on 
the subject. Messrs. Senac give in detail how every 
move should be made, and tell it so clearly that anyone 
can follow the instructions. It is illustrated with sixty 
full-page pictures, posed especially for this book. Price 
10 cents. 

No. 166 — How to Swing Indian Clubs. 

By Prof. E. B. Warman, the well-known exponent 
of physical culture. By following the directions care- 
fully anyone can become an expert. Price 10 cents. 

No. 167 — Quoits. 

By M. W. Deshong. The need of a book of this 
interesting game has been felt by many who wished 
to know the fine points and tricks used by the ex- 
perts. Mr. Deshong explains them, with illustrations, 
so that a novice can readily understand. Price 10 cts. 

No. 170— Push Ball. 

Played with an air-inflated ball 6 feet in diameter. 
Weighing about 50 pounds. A side consists of eleven 
men. This book contains the oflicial rules and a sketch 
of the game; illustrated. Price 10 cents. 












n SPALDING'S ATHLETIC LffiRARYp 

No. 174 — Distance and Cross-Country Run- 
ning. 

By George Orton, the famous University of Pennsyl- 
vania runner. Tells bow to become proficient at the 
Quarter, half, mile, the longer distances, and cross- 
country running and steeplechasing, with instructions 
for training and schedules to be observed when pre- 
paring for a contest. Illustrated with numerous pic- 
tures of leading athletes in action, with comments by 
the editor on the good and bad points shown. Price 
10 cents. 

No. 177 — How to Swim. 

By J. H. Sterrett, the leading authority on swimming 
in America. The instructions will interest the expert 
as well as the novice; the illustrations were made from 
photographs especially posed, showing the swimmer in 
clear water; a valuable feature is the series of "land 
drill" exercises for the beginner, which is illustrated 
by many drawings. The contents comprise: A plea for 
education in swimming; swimming as an exercise and 
for development; land drill exercises; plain swimming; 
best methods of learning; the breast stroke; breathing; 
undtr-arm side stroke; scientific strokes — over-arm side 
stroke; double over-arm or "trudgeon" stroke; touching 
and turning; training for racing; ornamental swim- 
ming; floating; diving; running header; back dive; div- 
ing feet foremost; the propeller; marching on the 
water; swimming on the back. Price lu cents. 

No. 178 — How to Train for Bicycling. 

Gives methods of the best riders when training for 
long or short distance races; hints on training. Re- 
vised and up-to-date in every particular. Price 10 cts. 

No. 180 — Ring Hockey. 

A new game for the gymnasium, invented by Dr. 
J. M. Vorhet'S of Pratt Institute, Brooklyn, that has 
sprung into instant popularity; as exciting as basket 
ball. This book contains official rules. Price 10 cents. 

No. 182— Ail-Around Athletics. 

Gives in full the method of scoring the Ail-Around 
championship, giving percentage tables showing what 
each man receives for each performance in each of the 
ten events. It contains as well instructive articles on 
how to train for the All-Around Championship. Illus- 
trated with many pictures of champions in action and 
scores at all-around meets. Price 10 cents. 

No. 185— Healtln Hints. 

A series of articles by Prof. E. B. Warman, the 
well-known lecturer and authority on physical culture. 
Prof. Warman treats very interestingly of health in- 
fluenced by insulation; health influenced by underwear; 
health influenced by color; exercise, who needs it? 
Price 10 cents. 

No. 264 — Roller Polo Guide. 

Edited by J. C. Morse. A full description of the 
game; official rules, pictures of teams; other articles of 
Interest. Price 10 cents. 










o SPALDING'S ATHLETIC LIBRARY ^ 

No. 188 — Lawn Hockey, Tether Tennis, Golf 
Croquet, Volley Ball, Hand Tennis, Gar- 
den Hockey, Parlor Hockey, Badminton. 

Containing the rules for each game. Illustrated. 
Price 10 cents. 

No. 189 — Rules for Games. 

Compiled by Jessie H. Bancroft, director of physical 
training, department of education, New York City. 
These games are intended for use at recesses, and all 
but the team games have been adapted to large classes. 
Suitable for children from three to eight years, and in- 
clude a great variety. Price 10 cents. 

No. 191 — How to Punch the Bag. 

By W. II. Rothwell ("Young Corbett"). This book 
is undoubtedly the best treatise on bag punching that 
has ever been printed. Every variety of blow used in 
training is shown and explained. The pictures comprise 
thirty-three full-page reproductions of I'oung Corbett 
as he appears while at work in his training quarters. 
The photographs were taken by our special artist and 
cannot be seen in any other publication. Fancy bag 
punching is treated by a well-known theatrical bag 
puncher, who shows the latest tricks. Price 10 cents. 

No. 193— How to Play Basket Ball. 

By G. T. Hepbron, editor of the Official Basket Ball 
Guide. Contains full instructions for players, both for 
the expert and the novice, duties of oflicials, and spe- 
cially posed full-page pictures showing the correct and 
incorrect methods of playing. The demand for a book 
of this character is fully satisfied in this publication, 
as many points are included which could not be incor- 
porated in the annual publication of the Basket Ball 
Guide for want of room. Price 10 cents. 

No. 194 — Racquets, Squash-Racquets and 
Court Tennis. 

The need of an authoritative handbook at a popular 
price on these games is filled by this liook. IIow to 
play each game is thoroughly explained, and all the 
difficult strokes shown by special photographs taken 
especially for this book. Contains the official rules for 
each game, with photographs of well-known courts. 
Price 10 cents. 

No. 195 — Official Roque Guide. 

The official publication of the National Roque Asso- 
ciation of America. Edited by Prof. Charles Jacobus, 
ex-champion. Contains a description of the court and 
their construction, diagrams of the field, illustrattons, 
rules and valuable information. Price 10 cents. 

No. 199 — Equestrian Polo Guide. 

Compiled by H. L! FitzPatriek of the New York Sun. 
Illustrated with portraits of leading players and con- 
tains most useful informaMou for polo players. Price 
10 cents. 










Nin 200 — Durrb-Bells. dumb-iieiig 

This is undoubtedly tbe bes\ book o^^^ _ .,_ 
Elizabeth (N. J. ^^,^1 instructor for foui jeai 

the various f^^^"" should be in ^be banas ^^^^ 

readable type. ./\,.^I,hvsical culture. ai«i. ^« "'^"^ 
tiacher and P"P^^ °* P^^u Price 10 cents, 
for home exercise as vveii. 

manual of ^ne g important plays. 

r^aollXwto Play Base BalK ^^^^ 

contents: Hoj^^.t°^ 'gugh Jennings and J es.e ^^^^^ j^_ 

joie, J/"^^,^„^the bases, by Ja^^^.^J^'James E. Sullivan, 
how to run tne /^ - ^^^ers, by James .^^.^^r, by 

?Jr^^plSbinrK^Cy^^om^, J^Bi^^J -^ 
DoiIahSe, Vic WiUis J ^ ^^\^,^^[dge7 bow to 

Nichols- bo^^t«^[;^i^an and M. J- V;^"^^ |iay second 
Phelps, ^,ill^,^^hv Hugh Jei^i""S^nUam Gleason- how 
nlav flvst base, b> n 6 ^^d ^,V ,^nd Lave Cross; 

iSe; by Napoleon La]0^^^^^ Rollins and La^ ^^ 
to play tbird base^ oy Herman Long ^ the 

how to Play^shoitstop^ ^ Comiskey , now .^ 

-S^iono.">^^rtCGreen-, or, Uawn 
No. 207-Bowling on 

B0«'«- , t „ sreen; necessary e,mpo™tjo^^ 

Chapter I Wu^^^i^g for stieugv 
muscular woib., 









f^ SPALDlNG^S ATHLETIC LmRARYp, 

as brain food; food for the children. Chapter V — 
Digestibility; bread; appendicitis due to flour. Chapter 
VI — Hints on drlnliing — water, milk, buttermilk, tea, 
coffee; how to remain young. Chapter VII — Hints on 
bathing; cold, hot, warm, tepid, salt, sun, air, Russian, 
Turkish, cabinet. Chapter \lll — Hints on breathing; 
breathlessness, heart strain, second wind, yawning, the 
art of yogi. Price 10 cents. 

No. 209— How to Become a Skater. 

Contains advice for beginners; how to become a figure 
skater thoroughly explained, with many diagrams 
showing how to do all the different tricks of the best 
figure skaters, including the Mohawk, with all its 
variations; Q's, forward and backward, inside and 
outside; the crosscuts, including the difficult Swedish 
style; inside and outside spins; the grapevine, with its 
numerous branches, and many other styles, which will 
be comparatively simple to any one who follows the 
directions given. Profusely illustrated with pictures 
of prominent skaters and numerous diagrams. Price 
10 cents. 

No. 213—285 Health Answers. 

Contents: Necessity for exercise in the summer; 
three rules for bicycling; when going up-hill; sitting 
out on summer nights; ventilating a bedroom; ventilat- 
ing a house; how to obtain pure air; bathing; salt water 
baths at home; a substitute for ice water; drinking ice 
water; to cure insomnia; asleep in two minutes; for 
those who ride wheels; summer outdoor exercise; pro- 
fuse perspiration; danger of checking perspiration; 
dress, hot weather, etc., etc. Price 10 cents. 

No. 214 — Graded Calisthenics and Dumb-Beli 
Drills. 

By Albert B. Wegener, Physical Director Y.M.C.A., 
Rochester, N. Y. Ever since graded apparatus work 
has been used in gymnastics, the necessity of having 
a mass drill that would harmonize with it has been 
felt. For years it has been the established custom in 
most gymnasiums of memorizing a set drill, never 
varied from one year's end to the other. Consequently 
the beginner was given the same kind and amount 
as the older member. With a view to giving uni- 
formity the present treatise is attempted. Price 10 cts. 

No. 217— Olympic Handbook. 

Compiled by J. E. Sullivan, Chief Department Physi- 
cal Culture, Louisiana Purchase Exposition, and Direc- 
tor Olympic Games, 1904. Contains a complete report 
of the Olympic Games of 1904. with list of records 
and pictures of hundreds of athletes; also reports of 
the games of 189G and 1900. Price 10 cents. 

No. 218— Ice Hockey and Ice Polo. 

Written by the most famous player In Canada, A. 
Farrell, of the i^hamrock hockey team of Montreal. It 
contains a complete description of the game, its origin, 
points of a good player, and an instructive article on 
how game is played, with diagrams and official rules. 
Illustrated with pictures of leading teams. Price 10 
cents. 





.:5!5i^ 







n SPALDING'S ATHLETIC LIBRARY ^ 

No. 233 — Jiu Jitsu. 

A complete description of this famous Japanese sys- 
tem of self-defence. Each move thoroughly explained 
and illustrated with numerous full-page pictures of 
Messsrs. A. Minami and K. Koyama, two of the most 
famous exponents of the art of Jiu Jitsu, who posed 
especially for this book. Be sure and ask for the Spald- 
ing Athletic Library book on Jiu Jitsu. Price 10 cents. 

No. 234 — School Tactics and Maze Running. 

A series of drills for the use of schools. Edited by 
Dr. Luther Halsey Gulick, Director of Physical Train- 
ing in the New York public schools. Price 10 cents. 

No. 236— How to Wrestle. 

Without question the most complete and up-to-date 
book on wrestling that has ever been printed. Edited 
by F. R. Toombs, and devoted principally to special 
poses and illustrations by Georges Hackenschmidt, the 
"Russian Lion." It shows the champion in many 
poses, and also contains a special article on "Training," 
in which he gives good advice to beginners. The book 
also contains in addition many full pages of poses by 
Tom Jenkins and other famous wrestlers. Besides 
showing accurately how to secure each hold and fall, 
the book also contains official rules for all styles of 
wrestling. Be sure to ask for the Spalding Athletic 
Library book "How to Wrestle." Price 10 cents. 

No. 237 — Association Foot Ball. 

A complete and up-to-date guide to the "Socker" 
game in the United States, containing instructions for 
playing the game, official rules, and interesting news 
from all parts of the country. Illustrated with numer- 
ous pictures of leading teams. Price 10 cents. 

No. 238 — Muscle Building. 

By Dr. L. H. Gulick, Director of Physical Training 
in the New York public schools. A complete treatise 
on the correct method of acquiring muscular strength. 
Illustrated with numerous full-page engravings. Price 
10 cents. 

No. 239 — Official Intercollegiate A.A.A. 
Handbook. 

Contains constitution, by-laws, laws of athletics and 
rules to govern the awarding of the championship cup 
of the Intercollegiate Athletic Association of Amateur 
Athletes of America, the governing body in college 
athletics. Contains official intercollegiate records from 
1876 to 190.5, with the winner's name and time in each 
event, list of points won by each college, and list of 
officers of the association from 1889 to 1905, inclusive. 
Price 10 cents. 

No. 240 — Spalding's Official Foot Ball Guide. 

Edited by Walter Camp. Contains the new rules, 
with diagnim of field; All-America teams as selected 
by leading authorities; reviews of the game from vari- 
ous sections of the country; 1905 scores of all the 
leading teams-, recorus of. etc.. and is an encyclopedia 
in itself. Price 10 cents. 










^SFALDING^S AT HLETIC L IBRARY^ 

No. 241— Official Handbook of the A.A.U. of 
the United States. 

The A.A.U. is the governing body of athletes in the 
United States of America, and all games must be held 
under its rules, which are exclusively published in 
this handbooli, and a copy should be in the hands of 
every athlete and every club officer in America. This 
book contains the official rules for running, jumping, 
\A-eight throwing, hurling, pole vaulting, swimming, 
boxing, wrestling, etc., and is au encyclopedia In itself. 
Price 10 cents. 



No. 242— How to Play Foot Ball. 

Edited by Walter Camp. The contents embrace 
everything that a beginner wants to liuow and many 
points that an expert will be glad to learn. The pic- 
tures are made from snapshots of leading teams and 
players in action, with comments by Walter Camp. | 
Price 10 cents. 

No. 243— Official Basket Ball Guide. 

Edited by George T. Ilepbron. Contains the re- 
vised official rules, decisions on disputed points, records 
of prominent teams, reports on the game from various 
parts of the country, and pictures of hundreds of play- 
ers. Price 10 cents. ! 

No. 244— Golf Guide. 

Edited by Charles S. Cox. Contains records of the 
important American golf events since their institution, 
short accounts of the state of the game in various 
parts of America, portraits of prominent players, and 
revised rules of the game. Price 10 cents. 

No. 245— Official Y.M.C.A. Hand-Book 

Edited by G. T. Hepbron. the well-known athletic 
authority. It contains the official rules governing all 
sports under the jurisdiction of the Y.M.C.A., a com- 
plete report of the physical directors' conference, 
official Y.M.C.A. scoring tables, pentathlon rules, many 
pictures of the leading Y'.M.C.A. athletes of the coun- 
try, official Y.M.C.A. athletic rules, constitution and 
by-laws of the Athletic League of Y.M.C.A.. all-around 
indoor test, volley ball rules: illustrated. Price 10 cts. 

No 246 — Athletic Training for Schoolboys. 

This book is the most complete work of its kind yet 
attempted. The compiler is Geo. W. Orton, of the 
University of Pennsylvania, a famous athlete himself 
and who is well qualified to give instructions to the 
beginner. Each event in the intercollegiate programme 
is treated of separately, both in regards to methods of 
training and form. By following the directions given, 
the young athlete will be sure to benefit himself with- 
out the danger of overworking as many have done 
through ignorance, rendering themselves" unfitted for 
their task wheu the day of competition arrived Price 
10 cents. 






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SPALDING'S ATHLETIC LIBRARY 



D 




No. 247 — Collegiate Basket Ball Guide. 

The official publication of the new Collegiate Basket 
Ball Organization. Contains the official rules, collegiate 
and high school records, all America selections, re- 
views of the collegiate basket ball season of 1904-5, 
and pictures of all the prominent college teams and 
individual players. Edited by Harry A. Fisher oC 
Columbia. Price 10 cents. 



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No. 248 — Archery. 

A new and up-to-date book on this fascinating pas- 
time. Edited by Mr. Louis Maxson of Washington, 
D. C, ex-National champion. Contains a history of 
archery from its revival as a pastime in the eighteenth 
century, to the present time, with list of winners and 
scores' of the English Grand championships from 1844; 
National Archerv Association of the United States, 
winners and scores; the several varieties of archery; 
instructions for shooting; how to select implements; 
how to score: and a great deal of interesting informa- 
tion on the game. Illustrated. Price 10 cents. 

No. 249 — How to Become a Bowler. 

By S. Karpf. Secretary of the American Bowling 
Congress, and one of the best posted men on bowling 
in America. Contents: History of the sport: diagrams 
of effective deliveries; how to bowl; a few hints to be- 
ginners; American Bowling Congress; the national 
championships; how to build an alley; how to score; 
spares — how they are made. Rules for cocked hat, 
cocked hat and feather, quintet, battle game, nine 
up and nine down, head pin and four back, ten pins 
— head pin out, live back, the Newport game, ten pin 
head, pin game, duckpin game, head pin game. New 
England candle pin game. Illustrated with portraits 
of all the prominent bowlers. Price 10 cents. 

No. 250 — Official Athletic Almanac. 

Compiled by J. E. Sullivan, Chief Department Physi- 
cal Culture. Louisiana Purchase Exposition, and Direc- 
tor Olympic Games, 1904. The only annual publication 
now issued that contains a complete list of amateur 
hest-on-records; complete intercollegiate records; com- 
plete English records from 1866: swimming records: 
interscholastic records; Irish, Scotch and Australasian 
records; reports of leading athletic meets; skating 
records- important athletic events and numerous photos 
of individual athletes and leading athletic teams. 
Price 10 cents. 

No. 251— Canadian Foot Ball Guide. 

Edited by Frank D. Woodworth, Secretary-Treasurer 
Ontario Rugbv Foot Ball Union. The official book of 
the game in Canada. Price 10 cents. 

No. 252 — How to Sprint. 

A complete and detailed account of how to t.-ain for 
the short distances. Every athlete who aspires to be 
a sprinter can study this book to advantage and gam a 
great deal of useful knowledge. Price 10 cents. 




4f^J 




n SPALDING'S ATHLETIC LffiRARYf^ 

No. 253— Official Handbook of the Public 1 
Schools Athletic League. | 

This is the official handbook of the Public Schools 
Athletic League, which embraces all the public schools 
of Greater New York. It contains the official rules that 
govern all the contests of the league, and constitution, 
by-laws and officers. Edited by Dr. Luther Halsey 
Gulick, superintendent of physical education in the New 
York public schools. Illustrated. Price 10 cents. 

No. 254 — Barnjum Bar Bell Drill. 

Edited by Dr. R. Tait McKenzie. Director Physical 
Training, University of Pennsylvania. Profusely illus- 
trated. Price 10 cents. (Ready iu May.) 

No. 255— How to Run 100 Yards. 

By J. W. Morton, the noted British champion. Writ- 
ten by Mr. Morton during his recent American trip, 
in 1905, especially for boys. Mr. Morton knows how to 
handle his subject, and his advice and directions for 
attaining speed, will undoubtedly be of immense assis- 
tance to the great majority of boys who have to rely 
on printed instructions. Many of Mr. Morton's methods 
of training are novel to American athletes, but his 
success is the best tribute to their worth. Illustrated 
with photographs of Mr. Morton in action, taken espe- 
cially for this book, in New York City. Price 10 cts. 

No. 256— Official Handbook of the Ontario 
Hockey Association. j 

Edited by W. A. Hewitt, of Toronto. Contains the 
official rules of the Association, constitution, rules of 
competition, list of officers and pictures of leading play- 
ers. Price 10 cents. 

No. 258— Fndoor Base Ball. 

America's national game is now vicing with other 
indoor games as a winter pastime. This book contains 
the playing rules, pictures of leading teams, and in- 
teresting articles on the game. Price 10 cents. 

No. 259— Weight Throwing. 

By James S. Mitchel, Champion American weight 
thrower, and holder of American, Irish, British and 
Canadian championships. Probably no other man in 
the world has had the varied and long experience of i 
James S. Mitchel in the weight throwing department of 
athletics. The book is written in an instructive way, 
and gives valuable information, not onlv for the novice 
but for the expert as well. It is replete with lifelike 
Illustrations of Champion John Flanagan throwing the 
hammer, Dennis Horgan, British and Irish champion 
shot putter, and others. Price 10 cents. 

No. 260— Official Basket Ball Guide for 
Women. 

Edited by Miss Senda Berenson of Smith College 
Contains the official rules of the game as revised bv 
the Executive Committee, October, 1905, and articles 
on the following subjects: Games for women, by E, 





n SPALDING'S ATHLETIC i mRARY p 

Hitchcock, Director of Physical Training, and Dean 
of College, Amherst College; condition of women's 
basliet ball in the Middle West, by W. P. Bowen, 
Michigan State Normal College; a few suggestions 
about the actual playing of basliet ball, by Agnes C. 
Childs. A.M., Smith College; psychological effects of 
baslcet ball for women, by Dr. L. H. Gulick, superin- 
tendent of physical training in the schools of Greater 
New York; physiological effects of basket ball, by 
Theodore Hough, Ph.D.; significance of basket ball 
for women, by Senda Berenson; relative merit of the 
Y.M.C.A. rules and women's rules, by Augusta Lane 
I'atrlck, director of physical training, Montclair 
(N. J.) High School; A Plea for Basket Ball, by Julie 
Ellsbee Sullivan, Teachers' College, New York; diagram 
of field. Illustrated with many pictures of basket ball 
teams. Price lu cents. 



No. 261 — Tensing Exercises. 

By Prof. E. B. Warman, and uniform with his 
previous numbers on Scientific Physical Training (see 
.Spalding's Athletic Library Nos. 142, 149, 166, 1S5, 208, 
213). The "Tensing" or "Resisting" system of mus- 
cular exercises is the most thorough, the most complete, 
the most satisfactory and the most fascinating of sys- 
tems. Only forty minutes are required to take all the 
exercises. The illustrations comprise nearly 70 photo- 
graphs. Price 10 cents. 









No. 262 — Medicine BaH. 

This book is not a technical treatise, but a series 
of plain and practical exercises with the medicine ball, 
suitable for boys and girls, business and professional 
men, in and out of gymnasiums. Lengthy explanation 
and technical nomenclature have been avoided and il- 
lustrations used instead. The exercises are fascinating 
and attractive, and avoid any semblance of drudgery. 
Edited by W. J. Cromie. physical director German- 
town (Pa.) Y.M.C.A. Price 10 cents. 

No. 265 — Spalding's Lawn Tennis Annual. 

Edited by H. P. Burchell of the New York Times. 
Contents include a report of every important tourna- 
ment played in 1905, embracing the National Champion- 
ship, sectional and State tournaments; invitation and 
open tournaments; intercollegiate and interscholastic 
championships; women's national championsips; Cana- 
dian and foreign championships; indoor championships; 
official ranking for each year from 1885 to 1905; laws 
of lawn tennis; instructions for handicapping; decisions 
on doubtful points; regulations for the management of 
tournaments. Price 10 cents. 

No. 266 — Spalding's Official Cricket Guide. 

Edited by Jerome Flannery. The most complete year 
book of the game that has ever been published in 
America. It contains all the records of the previous 
year, reports of special matches, official rules and 
pictures of all the leading teams -ind individual play- 
ers. Price 10 cents. 



a 



SPALDING'S ATHLETIC LIBRARY 



An Encyclopedia of Base Ball 

Attention is called to the numbers of Spalding's 
Athletic Library on this and opposite page, embracing 
ihe greatest collection of books of instruction for play- 
ing the various positions in the game ever published. 
These books are entirely new and up-to-date, and con- 
tain the latest methods of play. Each number is com- 
plete in itself and is profusely illustrated. Be sure 
and ask for Spalding's Athletic Library. Price 10 
cents fur each book. For detailed descriptions see 
following numbers: 



No. 257 — Spalding's Official Base Ball Guide. 

The leading base ball annual of the country, and the 
official authority of the game. Edited by Henry Chad- 
wick, the "Father of Base Ball." Contains the official 
playing rules, pictures of all the teams in the National, 
American and minor leagues; official averages; reviews 
of the season in all the professional organizations; col- 
lege base ball; early history of the game, and a great 
deal of information. Trice 10 cents. 






No. 219 — Ready Reckoner of Base Ball 
Percentages. 

To supply a demand for a book which would show 
the percentage of clubs without recourse to the 
arduous work of figuring, the publishers have had Mr. 
J. B. Foster, Sporting Editor of the New York Evening 
Telegram, compile a book which answers every require- 
ment, and which has met with the greatest praise for 
its accuracy and simplicity. No follower of the game 
can afford to be without it. Price 10 cents. 




J^ ^. 



No. 223— How to Bat. 

The most important part of ball playing nowadays, 
outside of pitching, is batting. The team that can bat I 
and has some good pitchers can win base ball games;' 
therefore, every boy and young man who has, of course, 
already learned to catch, should turn his attention to I 
this department of the game, and there is no better 
way of becoming proficient than by reading this book ' 
and then constantly practising the little tricks ex- 
plained therein. Price lu cents. 



No. 224— How to Play the Outfield. 

Compiled especially for the j^oung player who would ] 
become an expert. The best book on playing the out- 
field that has ever been published. There are just as j 
many tricks to be learned, before a player can be 
competent fielder, as there are in any other position 
on a nine, and this book explains them all. Illustrated 
with numerous page pictures of leading outfielders. 
Price 10 cents, 



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^ SPALDING'S ATH LETIC L IBRARY^ , 

No. 225 — How to Play First Base. 

No other position in a ball team has shown such a 
change for the better in recent years as first base. 
Modifications in line with the betterment of the sport 
in L'very department has been made at intervals, but 
in no other department have they been so radical. No 
boy who plays the initial sack can afford to overlook 
the points and hints contained in this book. Entirely 
new and up-to-date. Illustrated with full-page pictures 
of all the prominent first basemen. Price 10 cents. 



No. 226 — How to Play Second Base. 

There are so few men who can play second base to 
perfection that their names can easily be called off by 
anyone who follows the game of base ball. Team own- 
ers who possess such players would not part with them 
for thousands of dollars. These men have been inter- 
viewed and their ideas Incorporated in this book for 
the especial benefit of boys who want to know the fine 
points of play at this point of the diamond. Illustrated 
with full-page pictures. Price 10 cents. 



No. 227 — How to Play Third Base. 

Third base is, in some respects, the most important 
of the infield. No major league team has ever won 
a pennant without a great third baseman. Collins of 
the Boston Americans and Leach of Pittsburg are two 
of the greatest third basemen the game has ever seen, 
and their teams owe much of the credit for pennants 
they have won to them. These men in this book 
describe just how they play the position. Everything 
a player should know is clearly set forth and any boy 
will surely increase his chances of success by a careful 
reading of this book. Illustrated. Price 10 cents. 



No. 228 — How to Play Shortstop. 

Shortstop is one of the hardest positions on the in- 
field to fill, and quick thought and quick action are 
necessary for a player who expects to make good as 
a shortstop. The views of every well-known player 
who covers this position have been sought in compiling 
this book, and it is offered as being the most com- 
plete book of its class ever produced. Illustrated. 
Price 10 cents. 





No. 229— How to Catch. 

Undoubtedly the best book on catching that haa yet 
been published. Every boy who has hopes of being 
a clever catcher should read how well-known players 

I cover their position. Among the more noted ones 
who describe their methods of play in this book are 
Lou Criger of the Boston Americans and Johnnie Kling 

I of the Chicago Nationals. The numerous pictures com- 
prise all the noted catchers in the big leagues. PnCQ 

'10 cents. 



IllAY IS 1906 



^SPALDING^S AT H LETIC LIBRARY^ 

No. 230— How to Pitch. 

A new, up-to-date book. No boy can afford to be 
without a copy of it. Edited by John B. Foster of the 
Evening Telegram (New York). The object of this 
book is to aid the beginners who aspire to become 
clever twirlers, and its contents are the practical 
teaching of men who have reached the top as pitchers, 
and who have had experience. Price 10 cents. 



No. 231 — How to Coach; How to Captain a 
Team; How to Manage a Team; How 
to Umpire; How to Organize a League. 

A useful guide to all who are interested in the above 
subjects. Jimmy Collins, manager-captain of the Bos- 
ton Americans, writes on coaching; M. J. Kelly of the 
St. Paul champions, on captaining; Al Buckenberger of 
the Rochester team, on managing; Frank Dwyer of the 
American League staff, on umpiring; Fred Lake ou 
minor leagues, and the editor, T. H. Murnane, Presi- 
dent of the New England League, on how to organize 
a league. Price 10 cents. 





No. 232 — How to Run the Bases. 

The importance of base running as a scientific fea- 
ture of the national game is becoming more and more 
recognized each year. Besides being spectacular, feats 
of base stealing nearly always figure in the winning 
of a game. Many a close contest is decided on the 
winning of that little strip of 90 feet which lies be- 
tween cushions. When hits are few and the enemy's 
pitchers steady, it becomes incumbent on the opposing 
team to get around the bases in some manner. Ef- 
fective stealing not only increases the effectiveness of 
the team by advancing its runners without wasting| 
hits, but it serves to materially disconcert the enemy, 
and frequently has caused an entire opposing club to 
temporarily lose its poise and throw away the game. 
This book gives clear and concise directions for ex- 
celling as a base runner; tells when to run and when 
not to do so; how and when to slide; team work on 
the bases; in fact, every point of the game is thor- 
oughly explained. Illustrated with pictures of leading 
players. Price 10 cents. 




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Spaldii\g*s Athletic Library is for sale by all] 

Athletic and Sporting Goods Dealers, 

Newsdealers and Pepartment Stores, 




A. G. SPALDING & BROS. 

"-Special Award 

and a Grand Prize 

for their Gymnasium Equipment at the World's 
Fair. The hundreds of Gymnasts who competed 
in the different events in the Stadium during the 
year proclaimed the apparatus made by A. G. 
Spalding & Bros, the best that they had ever 
worked on, and the team of German Turners 
that came to America especially to compete in 
the International Championships at St. Louis on 
July 1 and 2, 1904, requested that they be per- 
mitted to use the apparatus of the 

Spalding Gymnasium Exhibit 

in the Gymnastic Tournament, and at the conclu- 
sion of the two-day meeting, voluntarily forwarded 
to A. G. SPALDING & BROS, a testimonial 
highly complimenting the firm on the manufacture 
of their Gymnastic Apparatus. The same re- 
quest was made by the Young Men's Christian 
Association of America, and the apparatus was 
used by them for the Championships with best 
results. In the International A.A.U. Champion- 
ships A. G. Spalding & Bros.* apparatus was like- 
wise used, and the Chairman of the Committee 
declared the apparatus to be the best ever used 
in connection with a championship meeting. 



LIBRftRY OF CONGRESS 






At the Louisiana Pur- 
chase Exposition, A. G. 

Spalding & Bros., in com- 
petition, with the world's 

makers of Athletic Goods, 

received a Special Award 

(superior to the Grand 

Prize) (Consisting of a Gold 

Medal, for the best, most 
complete and most attractive installation of Athletic Supplies and 
Gymnastic Apparatus shown at the World's Fair. In addition, 
A. G. Spalding & Bros, were also awarded by the Grand Jury a 
Grand Prize for their exhibit of all kinds of Athletic Implements 

and Athletic Wearing Apparel. 

At Paris, 1900, in competition with the world's makers of Athletic 

Goods, A. G. Spalding & Bros, were awarded a Grand Prize for the 

finest and most complete line of Athletic Goods. 



Grand Prize, 
Saint Louis, 1904 



Grand Prix, 
Paris, 1900 



